No workbook lesson was discussed today.

Once we release our thoughts and allow them to flow upward, we notice we are empty of thoughts. The next step is to let go of the 'I' which is in this metaphore, the shell.

Asking "Who is the 'I' that thinks XYZ" chips away at the false and leaves only the True. Until eventually we remember the Truth of who we are - an timeless, ageless, forever, being, who knows no limits nor bounds and who is: Everything.